MCT oil is a type of oil that contains medium-chain triglycerides (MCTs), which are a type of saturated fatty acid. It is commonly extracted from coconut or palm kernel oil. Popular among athletes, bodybuilders, and keto dieters, MCT oil has been linked to several potential health benefits, including weight loss, improved cognitive function, reduced risk of heart disease, and increased energy levels. MCT oil can be added to drinks or smoothies, used in cooking or baking, or taken directly as a supplement. It is recommended to start with a small amount and gradually increase the dose to minimize the risk of gastrointestinal discomfort.