Golden berries, also known as Peruvian groundcherries or cape gooseberries, are small, bright orange fruits that are native to South America. They are a good source of vitamins and minerals, including vitamin C, vitamin A, iron, and potassium. Golden berries are also rich in antioxidants and have been associated with numerous health benefits, including improving digestion, boosting the immune system, reducing inflammation, supporting heart health, regulating blood sugar levels, and potentially having anticancer properties. They can be eaten fresh or dried, and are often used in salads, smoothies, or as a snack.