Dandelion root has been used for centuries in traditional medicine for its potential health benefits. It is commonly used as a natural diuretic to promote urine production and help alleviate water retention, swelling, and bloating. Dandelion root is also believed to have anti-inflammatory properties, making it useful for reducing inflammation and pain. It may also support liver health and digestion by increasing bile production and stimulating appetite. Dandelion root can be consumed as a tea, supplement, or added to foods as a natural ingredient.