Ginseng, a plant belonging to the genus Panax, has been used for centuries in traditional medicine, particularly in China and Korea. It is now popular worldwide as a natural health supplement due to its high concentration of active compounds called ginsenosides, which are believed to have various health benefits. These benefits include boosting energy, improving cognitive function, reducing stress and anxiety, enhancing immune function, lowering blood sugar levels, and improving erectile dysfunction. While capsules or tablets are the most common forms of ginseng supplements, ginseng is also available in powder, tea, energy drinks or shots, and topical creams or lotions.