Ashwagandha is a herb commonly used in Ayurvedic medicine, which is native to India and North Africa. It has been traditionally used to improve overall health and vitality, and to reduce stress and anxiety. The herb is believed to have adaptogenic properties, which means it can help the body adapt to physical and emotional stressors. Research suggests that ashwagandha may have potential benefits for reducing inflammation, improving cognitive function, and boosting immune system function